About
Rhythm & Roam
Rhythm & Roam isn't your typical travel podcast. We're three hosts from mixed-race, multicultural backgrounds, broadcasting across three time zones. We discuss our adventures and really dive into all the cultural exchanges that make roaming this world so fascinating. Each trip we take offers an opportunity to learn more about ourselves and others as well as open our eyes to a better understanding of different cultures. Our episodes highlight these cultural encounters as we navigate our often erroneous perceptions. At a time when representation matters more than ever, Rhythm & Roam proves that adventure has no age, no race, and no borders. We're here to dig deep, challenge stereotypes, and redefine what it means to see the world!
Recent Episodes
Featured award-winning podcasts
Starting Over at 50: Rebuilding a Life Through Solo Travel
What happens when life hits reset at 50 and you answer with a passport instead of fear? In this episode of Rhythm & Roam, Tina shares how a series of life-changing moments pushed her to rebuild from the ground up through solo travel. We talk about identity, reinvention, loneliness vs. freedom, and w...
The Magic Began in Mexico
What happens when a 27-year educator leaves it all behind and moves permanently to Mexico? In this episode of Rhythm & Roam, hosts Benefsheh, Paul, and Trecia sit down with author and former educator Queen D. Michele to explore her decision to become a permanent resident of Jalisco, Mexico, and the ...
Culture Shock? Find Your Zen While Traveling
Travel is more than flights and photos; it is a mirror for our inner world. In this episode, Benefsheh, Paul, and Trecia sit down with Katie Krimitsos, founder and CEO of the Women’s Meditation Network, a global family of meditation podcasts. Katie also recently launched the new show ”Meditation for...
Our Team
Rhythm & Roam is brought to you by these world travelers
Host
Benefsheh Verell
Benefsheh was born in Chicago and grew up in Madison, WI, and Grand Rapids, MI. She knew she needed to fly the Midwest coop and joined the military via West Point. Having lived, worked, and traveled worldwide, she’s been the ugly American more times than she cares to remember. Dance, French, and, of course, travel are her passions. She resides in Colorado and can’t get enough of those glorious mountain views.
Host
Paul Island
Paul, the worldly maestro from Huntington, NY. A proud graduate from the University of Miami and NYU, is a fusion of sunshine and city lights. His passport tells tales of global escapades, navigating the realms of the good, bad, and uniquely unforgettable. Currently, he’s savoring croissants and culture in the heart of Paris, where every cobblestone whispers stories of love and adventure. He’s living life, one Eiffel Tower view at a time.
Host
Trecia Cooke
Trecia, from Brooklyn grit to Texas charm, breathes fresh air to the Texas real estate world with a blend of savvy and down-to-earth wit. A seasoned advisor, broker associate, and traveler, she brings a quirky charm, a touch of sophistication, and a lot of "hot mess" energy. Trecia lives in the suburbs with her husband and canine companion, Gryffin.
Reviews
What people say about us
Engaging, authentic, and just plain fun.
Really great group of hosts. They are fun, have great energy, and they prompted awesome topics and conversations. I loved being a guest.
Thoughtful Conversation
What fun! All of you were such amazing hosts and made me feel at ease. I loved our conversation and look forward to finding ways to continue supporting each others work!
Great travel and culture podcast!
Paul, Benef, and Tricia are fun hosts with a huge range of experiences living and traveling abroad that are relatable to any avid traveler!
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