Mindful travel, meditation for anxiety, and navigating culture shock. This episode of Rhythm & Roam dives into all three. Hosts Benefsheh, Paul, and Trecia sit down with Katie Krimitsos, founder and CEO of the Women's Meditation Network and creator of the new podcast "Meditation for Travel," to explore how meditation and mindfulness help travelers manage jet lag, travel anxiety, and unfamiliar cultural situations.
This conversation unpacks how international travel exposes unconscious bias and cultural conditioning, and how mindfulness practices and nervous system regulation techniques can help travelers stay grounded, present, and open when things feel uncomfortable or overwhelming. Katie shares real, practical meditation tips for long flights, time zone changes, racing thoughts, and culture shock. Plus a deeper look at how conscious travel, representation, and identity intersect for all travelers and culturally curious explorers worldwide.
Whether you're a frequent flyer or planning your first big trip, this conversation is for culturally curious travelers who see travel as a catalyst for growth, not just consumption.
🛜Connect with Katie Krimitsos & Women's Meditation Network:
Website: womensmeditationnetwork.com
Podcasts: womensmeditationnetwork.com/our-podcasts/
About: womensmeditationnetwork.com/about/
🌐About Rhythm & Roam:
Rhythm & Roam with Benefsheh, Paul, & Trecia explores cultural diversity through the lens
of travel; no borders, no limits. We unpack identity, perception, and representation, and
share unfiltered stories from around the globe.
--------------------------------------------------------------------------------
🎧Listen on Spotify, Apple Podcasts, or your favorite streaming app!
🌍 Follow @RhythmRoamBPT on Instagram & Facebook for more cultural insights and behind-the-scenes moments.
🔗 Discover more travel stories and resources at www.rhythmandroam.com
📦Buy our Book: "A Passport Knuckle Ride" on www.RhythmAndRoam.com/Book
--------------------------------------------------------------------------------------------------
#RhythmAndRoam #TravelPodcast #MindfulTravel #MeditationForTravel #TravelAnxiety #JetLagRelief #ConsciousTravel #CultureShock #WomensMeditationNetwork #KatieKrimitsos #BlackTravel #CulturalExchange #TravelMeditation #Mindfulness